The 10 Week Cognitive Behavioral Therapy (CBT) Workbook for Misophonia: CBT-MISO for Clinicians, Adults, and Teens

This workbook is the essential companion to the book Cognitive Behavioral Therapy (CBT) for Misophonia by Shaylynn Hayes-Raymond.The 10-Week CBT-MISO Plan Workbook translates the core CBT-MISO concepts into a highly practical, step-by-step program. It provides the structured material needed to follow a CBT approach to misophonia over ten weeks.This resource includes 50 dedicated worksheets. These are not just summaries—they are hands-on exercises designed for tracking triggers, practicing coping mechanisms, and implementing the CBT-MISO program sequentially. All worksheets are on separate pages and can be scanned or removed to be used on their own.For Clinicians and Self-Help ReadersFor Therapists and Clinicians: This workbook is perfectly suited for use in a 10-session therapy plan, offering a week-by-week structure for your clients.For Self-Help Readers: Follow the program by dedicating 1 to 2 hours per week for ten weeks.Important Note: The content in this workbook is adapted for brevity and practical application. While it provides the full ten-week framework, clinicians working with clients may wish to own both books to fully understand the program's complexity.We recommend completing the sections in order. This program is designed to build skills gradually, ensuring a thorough understanding of each section before moving on. Read more